Lemon Ginger Green Iced Tea. * Based on a 2,000-calorie diet, all percent daily value estimates are rounded to the nearest whole percentage. The tuna also contains vitamin D and selenium, both of which are essential for strong bones and teeth. Angela graduated with a Bachelor's Degree and has 25+ years of experience as a writer and photographer with her work being featured in US Weekly Magazine, The Los Angeles Times, People Magazine, and more. are not for sale, and are only valid at participating SUBWAY stores. The Calorie breakdown is 26% fat, 21% carbs as well as 52% of protein. This chart was created using Highcharts 7.0. Blueberry Rooibos Iced Tea. Earlier in the year, Subway added Protein Bowls as a menu option, so now you can order any of the chains Footlong Subs in this format. Why so many carbs and sugar? Sweet Onion Chicken Teriyaki. Only the Tuna bowl is 660, NO Thank you. The Oven Roasted Turkey Protein Bowl comes with all the turkey breast youd get on a Footlong sub, sliced into bite-sized pieces. Sorry just trying to add a bit of humor to this dam damadic, I love them all fat, skinny, Dont give a bit of a difference to me. There are 570 calories in a 1 wrap serving of Subway Steak & Cheese Wrap. Stetson ordered his with tomatoes, cucumber, Provolone cheese, black olives, green peppers, and onions. 9. My concern is the amount of sodium!!!! Im glad you can eat there again! Along with onions, green peppers as well as red onions. Weight Watchers points for the full Subway menu, Allergy Information: a Subway Steak & Cheese Protein Bowl contains egg and milk. 7.50g. Footlongs of chicken and bacon are served tothe top of your choice. This bowl features oven-roasted turkey, black forest ham, and bacon. It contains 62 grams of protein, which is the highest amount of any bowl on the menu. | Theme by SuperbThemes.Com. One bowl (358 g) of Subway Steak & Cheese Protein Bowl has 370 calories and is high in protein. There are 200 calories in 1 bowl (330 g) of Subway Oven Roasted Chicken Protein Bowl. Its made of diced pieces of seared seasoned steak, cheese, fire-roasted sweet bell peppers, and onions on your choice of Subways aromatic, fresh-baked bread. They make your food quickly, allowing you time in the day for other activities. How many carbs are in a Steak and cheese protein Bowl? At one North Carolina Subway location, for example, the Grilled Chicken No Bready Bowl cost $8.69, while a six-inch Grilled Chicken Sandwich cost $5.69 and a footlong cost $8.69. A Subway Steak & Cheese Protein Bowl contains 370 calories, 19 grams of fat and 15 grams of carbohydrates. After being diagnosed as diabetic I thought Subway was a thing of the past. 2,000 calories a day is used for general nutrition advice. Protein and fat account for the majority of the calories (38 percent each) (46 percent ). But if you want more meat, itll cost extra. A Subway Steak & Cheese Protein Bowl has 370 calories and is made with steak and cheese. 370 calories There are 370 caloriesin 1 bowl (358 g) of Subway Steak & Cheese Protein Bowl. Let's look at the nutrition information for the Cold Cut Combo as an example. You can add lettuce and tomato if youd like! Where do the calories in Subway Components, Steak, without cheese come from? The 6-inch sub has about 26 grams of protein, thanks to the steak and cheese, making it a decent source of this nutrient. Of course, it has roots in the U.S. city of Philadelphia, Pennsylvania. They are available to order just like their subs, where you let them know which kind youd like and then you can customize your toppings. Cheesesteaks have grown in popularity among restaurants and food carts throughout the city. Subways Buffalo Chicken is a great choice for a healthy high, protein bowl. Nutrition: 360 Calories | 24g Fat | 10g Total Carbs | 3g Fiber | 5g Sugar | 27g Protein | 7g Net Carbs. A new line of Protein Bowls, as well as a limited-time promotion offering a double protein boost on any Footlong sandwich or Protein Bowl for $2 extra, will help Subway ring in the new year in style. Cal. Meatball Marinara has a total of 28 grams of protein and over 500 calories, which makes it a good choice if you are trying to lose weight or eat healthier. There were plentiful too, so I got a good taste of bell peppers and onions in every bite. , Place on a baking sheet. Along with 8 grams of carbs, 4 grams of sugar as well as 26 grams of protein. 96% of voters think the Steak & Cheese Protein Bowl tastes good. Join our large community of Insiders - it's totally free! Contains 13g of sugar and 70 calories. Healthy Food Addiction Recipes | How to Stop Eating Unhealthy Foods? It contains 370 calories, 36 grams of protein and 19 grams of fat per serving. The chicken is marinated in their famous buffalo sauce, which gives it a zesty flavor that wont leave you feeling heavy. Trying to find the perfect lunch or dinner meal can be a difficult task. McDonalds Quietly Adds New Classic Lemonade To Its Beverage Menu, Dairy Queen Introduces New Chicken Strips And Fry-Rings Basket, Taco Cabana To Launch New Chocolate Chimis Alongside Five New Breakfast Combos, Jack In The Box Selling New Kings Hawaiian Fish Sandwich At Select Locations, Baskin-Robbins Welcomes New Chickn & Waffles Ice Cream As The Flavor Of The Month For, Little Caesars Testing New Kooky Dough Brownie, Burger King Announces New $1 Your Way Menu. Your email address will not be published. . If youre on keto do you subtract the sugar from the carbs and thats your net carb so it really isnt that bad. That sounds so good! A Subway Steak & Cheese Protein Bowl contains 370 calories, 19 grams of fat and 15 grams of carbohydrates. Meatball marinara protein bowl provides you 520 calories, 32 grams of fat, 13 grams of saturated fat, 1520 milligrams of sodium, 33 grams of carbs, 14 grams of sugar as well as 28 grams of protein. . Read our full disclosure policy here. Nutrition: 351 Calories | 14g Fat | 9g Total Carbs | 3g Fiber | 4g Sugar | 38g Protein | 6g Net Carbs. Thank you for your contribution!! The Oven Roasted Chicken Protein Bowl comes loaded with your choice of veggies and topped with a Footlongs worth of delicious oven roasted chicken. There are 550 calories in 1 bowl (337 g) of Subway Tuna Protein Bowl. The ingredients are also very lean, so you can feel good about eating this meal without worrying about the impact on your waistline. Philly-style steak mixed with onion and green peppers, topped with melted American-style cheese. "Those No Bready Bowls from @SUBWAY are the best," another fan wroteof the chain's offering in September 2021. The Steak & Cheese at Subway is one of the best high-protein lunch options for those who are watching their weight. Aura Bora Lavender Cucumber. Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Trifecta Bunless Chicken Sandwich with Guacamole, Morningstar Farms ChikN & Eggo Waffle Sandwich. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. How does this food fit into your daily goals? Black Forest Ham Protein Bowl Nutrition Facts have 170 calories, 5 grams of fat, 1.5 grams of saturated fat, 1010 milligrams of sodium, 12 grams of carbs, 6 grams of sugar as well as 21 grams of protein. 19.70g. If you are looking for a variety of healthy, delicious protein bowls for a quick meal, look no further than your local Subway. Subway is one of the most popular fast-food chains in America. Turkey breast protein bowl nutrition facts are 550 calories, 47 grams of fat, 8 grams of saturated fat as well as 660 milligrams of sodium. The price is a bit high, but its better to buy a 12-inch sub and share it. The Steak & Cheese Sub is inspired by the Philly Cheesesteak sandwich, which is made from thinly sliced pieces of beefsteak and melted cheese in a long hoagie roll. (excluding salads) and protein. 572. As with Subway's traditional sandwiches, though, adding more veggies to your bowl won't cost extra. Lets discuss the 10 healthiest high-protein bowls that Subway offers. Subway Steak & Cheese Protein Bowl. They make your food quickly, allowing you time in the day for other activities. . Great start to a healthier fast food option. Learn how your comment data is processed. It has been around since 1965, and it has over 37,000 locations worldwide. Drizzle with ketchup. Juicy steak . Fat 48 g. 19/67g left. Describe the new Protein Bowl, they are a salad that contains twice the meat for you or also a Footlong meal without the bread. Its often served with guacamole and Chipotle Southwest sauce on top, although other toppings are available. 8.60g. For an extra boost of protein, ask for their slice of cheese instead of the typical mayo-based dressing they offer on most sandwiches. 2 tablespoons ketchup. Trew Knowledge. Its made with hand-pulled, white meat chicken that has been raised without antibiotics and marinated in its own juices and spices for several hours before being slowly roasted. You'll get plenty of carbs, as there are 39 grams in a 6-inch sub, as well as 2 grams of fiber and 5 grams of sugars. Related Tuna from Subway: 6" Tuna: Tuna: Related Fish from Subway: Tuna with Cheese Mini Sub . The amazing Sweet Onion Chicken Teriyaki protein bowl carries its weight in deliciousness. The Black Forest Ham is a healthy option for anyone looking for high protein. There are 203 calories in 1 salad bowl (377 g) of Subway Steak & Cheese Salad. The best choice value-wise would be to buy the bigger sub and either share it with someone or save it for later. Save my name, email, and website in this browser for the next time I comment. Stetson added a sprinkling of Parmesan cheese to his bowl. (short for Biggest, Meatiest, Tastiest, the ingredient combinations are endless. But what's the nutrition breakdown of these bowls? Nutrition: 660 Calories | 46g Fat | 14g Total Carbs | 5g Fiber | 6g Sugar | 51g Protein | 9g Net Carbs You can also choose a 6-inch sub or a 12-inch sub. Plus, its easy to find a version you really enjoy with all the condiment, bread, and cheese combinations. Stetson ordered his without the tomatoes. Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?. Related Steak from Subway: Steak 6" Steak & Cheese Related Beef from Subway: Roast Beef More Products from Subway: 6" The Monster The Outlaw Mexicali Supreme Meats Sub The Champ view all subway products Lets discuss the 10 best protein bowls that Subway has to offer. 1 to 10 of 1000 for chipotle bowl steak bowl cheese and quesp. Spicy Italian Subway Protein Bowl Nutrition, Sweet Onion Chicken Teriyaki Protein Bowl, Subway Protein Bowl Nutrition with Turkey Breast, Subway Flatbread Carbs Wonderful Benefits. Subway 3184-0 Menu en-US. Is this information inaccurate or incomplete? The sweet onion chicken teriyaki protein bowl includes a complete footlong of teriyaki-glazed chicken for you and also for your choice of vegetables. There are 370 calories in 1 bowl (358 g) of Subway Steak & Cheese Protein Bowl. Subway can be a quick, affordable, convenient lunch stop, but it's not always the best choice for healthy eating. Subway protein bowl nutrition is very good for your health. Serving Size 1 bowl 330g Amount Per Serving Calories 200 Total Fat 6.00g and daily value is 8% Saturated Fat 2.000g and daily value is 10% Trans Fat 0.000g Polyunsaturated Fat 0.000g * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. By using this site, you are agreeing to the site's terms of use. Exercise. . Subway's menu is famous for its wide variety of subs such as Steak & Cheese Sub, Veggie Delite, Italian BMT, Meatball Marinara. We found them priced from $6.99 to $11.99 at our location, with the option to double the protein on any bowl for just $2 more. The Steak & Cheese sub also contains 10 grams of fat, 50 milligrams of cholesterol, and no trans fat. The teriyaki sauce makes this bowl sweet and savory, so it is not only a healthy choice but also delicious! "Each bowl can be customized to match guest preferences." You can add any condiment you like, but mayo and ketchup will give you the more authentic Cheesesteak taste. That provides you with healthier options. Per 1 bowl - Calories: 620kcal | Fat: 31.46g | Carbs: 33.46g . Dish Pizza Nutrition, What Dietitians Order for a Healthy McDonald's Breakfast, Cool Ranch Doritos Locos Taco Nutrition Facts, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. An example of data being processed may be a unique identifier stored in a cookie. 8minutefitness.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. While prices vary by location, you can expect Subway's No Bready Bowls to cost a bit more than the six-inch sandwich options. Spoon onto roll bottoms; sprinkle with cheese. Hip2Keto is a registered trademark of Hip Happenings, LLC. This bowl is loaded with fresh ingredients like meatballs, marinara sauce, mozzarella cheese, and spinach leaves. You can decide where to go by learning the menu prices. It contains 21 grams of protein per serving and is made with organic ingredients. All topped with mayonnaise and spicy southwest sauce in the steak and cheese protein bowl. Fortunately, Subway has a large selection of no bready protein bowls to fill your stomach. How many calories are there in a steak and cheese sandwich from Subway? It also has 170 calories, which means it will keep you full for quite some time! Also, with the nationwide launch of its new Protein bowls menu. Total Fat . Keep it keto no matter where you eat with our Keto Fast Food Guides! "Guests are able to build any Footlong into a protein bowl with the same portion of protein, vegetables, cheese and sauce, just without the bread," a Subway spokesperson toldNation's Restaurant Newsin January 2021. Cold cut combo protein bowl nutrition has 260 calories, 16 grams of fat, 3.5 grams of saturated fat, 1310 milligrams of sodium, 9 grams of carbs, 5 grams of sugar as well as 20 grams of protein. Green bell peppers are excellent sources of vitamins A and C, potassium, folic acid, and fiber. Prime Drink Nutrition Facts | Is it Good For Kids or Not? Vegetables are also topped with creamy buttermilk as per your own choice. In addition to being high in protein, this bowl also has lots of vitamins and minerals, including iron, calcium, zinc and more. It also has 170 calories, which means it will keep you full for quite some time! The Buffalo Chicken Protein Bowl includes grilled chicken with Franks RedHot Buffalo Sauce, peppercorn ranch, and your choice of veggies. The mozzarella cheese provides an additional source of protein while adding some flavour to the dish as well. The protein bowls will make a great addition to the menu. 32.9g. Get full nutrition facts for other Subway products and all your other favorite brands. For an extra boost of protein, ask for their slice of cheese instead of the typical mayo-based dressing they offer on most bowls. The farley new Subway on west 11th ave. Next to star bucks off of Seneca road has a crew of folks that kick ass on a daily basis. The Protein Bowls menu includes the following items: Black Forest Ham Protein Bowl features a Footlongs worth of black forest ham piled high atop fresh lettuce, cucumber, tomato, and more veggies. They come with the same portion of protein, vegetables, cheese, and sauce as the restaurants famous Footlong Subs, but without all of the carbs and sugar associated with Subways bread! 71%. 380. Legal disclaimer. Subways Rotisserie-Style Chicken is a great choice for a healthy, high-protein bowl. You need sodium if youre running a low carb diet. Sugar. Broil 3-4 in. One sub that caught a lot of attention when it was first released was the Steak & Cheese Sub, a variation of the famous regional Cheesesteak Sandwich popular in Philidelphia. Subways try to improve its reputation as a restaurant. What do you think about our Subway Steak & Cheese Review? And because its made with real ingredients, you will find this food keeps you full and satisfied. I have hbp n the sodium content is waaay to high. Onions are a good source of quercetin, which helps your body absorb other nutrients it needs, so the more, the better. Aura Bora Peppermint Watermelon. Stetson ordered his without tomatoes. The consent submitted will only be used for data processing originating from this website. Healthiest High Protein Bowls at Subway 1. We'll assume you're ok with this, but you can opt-out if you wish. With no dressing. Just keep in mind that prices may vary depending on where you live. Nutrition: 640 Calories | 53g Fat | 12g Total Carbs | 3g Fiber | 4g Sugar | 31g Protein | 9g Net Carbs. Carbohydrates. ), Subway No Bready Bowls: What To Know Before Ordering, Subway's No Bready Bowls (previously known as Protein Bowls), No Bready Bowls section of the Subway website. Iced Tea. Protein. This marinade keeps the meat moist and flavorful while also adding protein to your meal. Many of these salads are healthy, low 8 Low-Carb, Lowest Calorie Salads at McAlisters Deli. What Should you add to a Subway Meatball Marinara? Protein Bowl provides you 410 calories, 29 grams of fat, 11 grams of saturated fat,1650 milligrams of sodium,13 grams of carbs, 5 grams of sugar as well as 25 grams of protein. Percentages are based on a diet of 2000 calories a day. Stetson skipped the tomatoes and added Parmesan cheese. If you are hungry for some of the best and most popular protein bowls in the area, look no further than your local Subway. Get rid of the bleeping sugar! A Steak & Cheese Protein Bowl from Subway contains the following ingredients: -- Advertisement. This website uses cookies to improve your experience. Nutrition: 420 Calories | 30g Fat | 13g Total Carbs | 3g Fiber | 5g Sugar | 26g Protein | 10g Net Carbs. Cali Fresh Steak Subway Protein Bowl The Cali Fresh Steak Protein Bowl includes steak, bacon, smashed avocado, fresh mozzarella, and your choice of veggies. Arbys is a fast food sandwich restaurant that has, Full Menu Arbys Sandwiches Guide Whats On Their Menu & How to ChooseContinue, Dunkin Donuts is consistently ranked one of the top coffee, Full Menu Dunkin Donuts Eggs Benedict ReviewContinue, If youre a fan of enjoying savory appetizers in a, Full Menu TGI Fridays Endless Apps ReviewContinue, While chicken nuggets may be the reigning choice for fast-food, Theres no shortage of Instagram-worthy food and drink creations, and, Full Menu Starbucks Unicorn Frappuccino ReviewContinue, The Whataburger Spicy Chicken Sandwich is the chains newest, Full Menu We Tried the Whataburger Spicy Chicken Sandwich Heres How Good It WasContinue, Hello! Dicas . Your email address will not be published. 7g. Content continues below --. One bowl (358 g) of Subway Steak & Cheese Protein Bowl has 370 calories and is high in protein. Glad to see I am wrong. Track macros, calories, and more with . This no bready bowl is loaded with fresh ingredients like meatballs, marinara sauce, mozzarella cheese, and spinach leaves. The best part about this meal is that its low in sodium and carbs, so it wont leave you feeling bloated after eating it! "Subway's sweet onion teriyaki chicken 'no bready bowl' is pretty good! For this bowl, Stetson added provolone cheese, tomatoes, red onions, cucumber, black olives, spinach, and green peppers. CTRL + SPACE for auto-complete. Youll still get all the flavor and satisfaction of Subways classic Buffalo Chicken bowl, but with added health benefits! Your email address will not be published. The other carbs that remain are generally healthy (your veggies). The Turkey Breast Protein Bowl is loaded up with your choice of vegetables and topped with a footlong of thin slices of turkey. Email this Sub . Subways 6-inch Steak & Cheese, with 4 ounces of sliced steak, is $4.99, but the 12-inch sub is around $8.49. These Subway Protein Bowls were really satisfying, and you definitely dont need to order several of them like I did to fill up! This is one of the healthiest protein bowls at Subway because its low in carbs and has 55 grams of protein per servingwhich is perfect for anyone trying to gain some muscle mass and looking for a quick meal on the go. Stetson asked for no mayo on his bowl. And because its made with real ingredients, it will keep you full and satisfied. Thanks, Your email address will not be published. Youve gotta try one of these keto-friendly Subway Protein Bowls! Also 1020 milligrams of sodium, 33 grams of carbs, 22 grams of sugar along with 34 grams of protein. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The exact pricing will vary, but the prices of Subway's No Bready Bowls appear more in line with those of the footlong sub options, rather than the six-inch sandwiches. Along with 1.5 grams of saturated fat. . Latest Subway Menu Prices & Calories including SUB Of The Day, Protein Bowls, Fresh Melts, Wraps, Salads, Breakfast, Personal Pizza, Steak & Cheese and Fresh Baked Bread. I am looking forward to utilizing the coupons I just received this past weekend and a shout out to the management and franchise owners, keep up youre good efforts, and remember, if folks are taking the time to comment/ or even complain, that means they have ate there at a minimum of 1 times right, logically speaking, so take the good with the bad. Steak & Cheese Protein Bowl Subway 370 cals Enter eaten amount like 1.5 or 2 46% cals 16% 38% Carbs 15g Protein 36g Fat 19g Grade C Nutrition Facts Serving Size serving (358g) Amount per serving Calories 370 % Daily Value Total Fat 19g 24% Saturated Fat 10g 50% Trans Fat 1g Cholesterol 105mg 35% Sodium 1,320mg 57% Total Carbs 15g 5% Keep reading to see the full nutrition facts and Weight Watchers points for a Steak & Cheese Protein Bowl from Subway Sandwiches. Both cost 5.49, or about $6.65, for a 6-inch sub or 7.49 for a footlong, with an option to add . 5%. This bowl is filled with juicy rotisserie-style chicken and your choice of veggies. Stetson ordered his with Parmesan cheese and without tomatoes. It contains one serving of lean fish, which is high in omega-3 fatty acids and protein, as well as vitamin B12, which is essential for good health. The Tuna Protein Bowl comes with a Footlongs worth of tuna on top of a bed of fresh lettuce, plus your choice of veggies. Its also a great option for those who love their bowls but want something filling and hearty that doesnt leave them feeling weighed down. Black Forest Ham The Black Forest Ham is a healthy option for anyone looking for high protein. No Bready Bowls), with 12 of them being pretty keto-friendly, giving you lots of tasty options to choose from. So feel free to load up on all of the cucumbers, onions, tomatoes, peppers, and whatever other veggies your heart desires. Don't Miss Out! (At the menu we reviewed, extra cheese cost $1.29, while deluxe meat cost an additional $1.99.). Many of their bowls are filled with highly nutritious meats and veggies. Subway tries to burnish its image as a chain that offers healthier options with the nationwide launch of its new Protein Bowls menu. Subway, 2615-A Pacific Blvd SE / Carta de Subway; Subway Carta. But the sodium content is over 1,000 milligrams! If youre looking for a great-tasting and nutritious meal that will keep you full until dinner time, look no further than Subways Oven Roasted Turkey protein bowl. The major elements of protein power bowls lean protein, healthy grains, and vegetables combine to provide a full and nutritious dinner for the whole family. Subway's No Bready Bowls originally debuted as Protein Bowls at the chain in December 2020, per Chew Boom. Subways Chicken & Bacon Ranch High Protein Bowl is a delicious way to get your daily protein, and its a great way to mix things up from your usual no bready bowl. Fat. If Im really hungry, I might spend the extra two bucks to double the protein, and then maybe add some bacon and guacamole for extra fat. Stetson. Have you ever asked yourself, "How much weight can I lose in a month?" It contains one serving of lean fish, which is high in omega-3 fatty acids and protein, as well as vitamin B12, which is essential for good health. Let's discuss the 10 healthiest high-protein bowls that Subway offers. For diners who don't want the heavy bread that accompanies Subway sandwiches, the bowls are a lower-carb alternative. But Subway has one menu category that gives diners more options for protein-heavy dining. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). Powered by WordPress VIP. These popular and tasty salads offer a large variety of meats, vegetables, cheeses and dressings. There are 370 calories in a Steak & Cheese Protein Bowl from Subway. The best part about this meal is that it has no added sugar, sodium or preservatives. You can also choose from several different options for toppings on your sandwich, including turkey breast, ham, chicken breast and more. Nutrition: 160 Calories | 3g Fat | 8g Total Carbs | 2g Fiber | 3g Sugar | 25g Protein | 6g Net Carbs. McAlister's Deli has some of the best salads in the area. Accept Read More, a healthy food blog for your daily lifestyle. Would you also like to leave us a comment? bowl. The bowl is made with juicy steak, peppers, onions, and your choice of cheese and other veggies, which makes it a good choice for those with vegetarian friends or family members. You can use any of the sauces listed below to dip your steak in: gravy, coffee, mushroom, English mustard, French mustard, German mustard, HP, A1, Sweet Baby . Great concept, but a health fail with such a high carb and sugar content. Let us know what you think! In addition to being low in calories and fat, this bowl also has a decent amount of fiber in each serving. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Protein Bowl with Steak and Cheddar Cheese from Subway Ingredients: steak, guacamole, green peppers, red onions, red onions, green peppers, lettuce, tomatoes, red onions, green peppers, Chipotle Southwest sauce. Steak & Cheese. Absolutely! The Subway Steak and Cheese Sub tastes even better toasted you want the cheese to be extra melted. The Sweet Onion Chicken Teriyaki is a delicious and popular protein bowl from Subway. Bacon ranch bowl. Subway is one of the most popular fast-food chains in America. Hey! Yay! If you are looking for some of the best low-carb, keto-friendly bowls in the area, Chipotle might have exactly what you need to get your day going in the right direction. Chicken Cheesesteak Bowl (1 bowl) has 630 calories and contains 63 grams of total carbohydrates, 57 grams of net carbohydrates, 30 grams of fat, 27 grams of protein, and 30 grams of fiber. #2 The Outlaw Spicy, cheesy, smoky this one's got it all. Find out in our Subway Steak & Cheese review. There are 320 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. Their plethora of 8 Minute Fitness wants to help you achieve your health and fitness goals!! For variation, Ive also enjoyed it with chipotle sauce. Now, variations of cheesesteak sandwiches can be found in many fast-food chains and even high-end restaurants all over the country. Most of those calories come from protein (38%) and fat (46%). When you buy through our links, we may earn a commission. You can also choose from several different options for toppings on your no bready bowl, including turkey breast, ham, chicken breast and more. Also, with 8 grams of carbs, 4 grams of sugar as well as 26 grams of protein. Sweet onion chicken teriyaki protein bowl provides you with 300 calories as well as 4.5 grams of fat. Hip tip: Avoid the Meatball and the Sweet Onion Chicken Teriyaki as they are pretty high in carbs. With prices starting at $7.79, the new Protein Bowls can be found at participating locations across the country starting today. One of these would have made a really hearty meal, with plenty of fat and protein to keep you going for the rest of the day. Next on this list of the best bowls at Subway is their tasty Buffalo Chicken. Our steak is tender and well-seasoned, topped with crispy onions, sliced lettuce, fresh tomatoes, and melted cheese. It also has 32 gram of fat, so its lower in calories and fat. The bowl is made with juicy steak, peppers, onions, and your choice of cheese and other veggies, which makes it a good choice for those with vegetarian friends or family members. Wed love to hear your thoughts in the comments below. Next on this list of healthy protein bowls at Subway is their Meatball Marinara. The teriyaki sauce makes this bowl sweet and savory, so it is not only a healthy choice but also delicious! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Cold cut combo protein Bowl nutrition provides you with huge amounts of ham, salami, as well as bologna. It is claimed that the Hero Bread is one net carb and zero sugar bread by Subway. Had the chicken pizziola. Click an item to calculate yours and see the recipe. My mission is to guide people in all aspects that they want.